The Balance Group
Data last checked: March 2026
The Balance Group is a physiotherapy practice located at 12 Loop St, Cape Town City Centre, Cape Town, 8001, South Africa. The practice offers specialised treatment in sports and womens health. Consultations are available in-person. The practice has a Google rating of 5.0 out of 5 based on 30 patient reviews. You can reach the practice via phone, their website.
Physiotherapy in Cape Town
Cape Town is home to 147 physiotherapy practices listed in our directory. Initial consultation fees in Cape Town range from R585 to R850, with an average of R685. The most commonly offered specialisation among Cape Town physiotherapists is general. Across Western Cape, there are 337 physiotherapists listed on PhysioFinder.
View all physiotherapists in Cape TownContact & Location
Specialisations
Sports Physiotherapy
Sports physiotherapy focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to sport and exercise. Practitioners work with athletes of all levels, from weekend runners to professional sportspeople, to optimise performance and accelerate recovery.
Common conditions treated
- Ligament sprains and tears (ACL, ankle)
- Muscle strains and pulls
- Tendinopathy (Achilles, patellar)
- Shoulder impingement
- Stress fractures
- Post-surgical sports rehabilitation
Consider a sports physiotherapist if you have a sport-related injury, want to return to activity after surgery, or need a performance assessment to prevent future injuries.
Women's Health Physiotherapy
Women's health physiotherapy addresses conditions specific to women across all life stages. Practitioners specialise in pelvic floor rehabilitation, pre- and postnatal care, and conditions related to pregnancy, childbirth, and menopause.
Common conditions treated
- Pelvic floor dysfunction
- Urinary incontinence
- Prenatal and postnatal pain
- Diastasis recti (abdominal separation)
- Pelvic organ prolapse
- Breast cancer rehabilitation
Consider a women's health physiotherapist if you experience pelvic floor issues, are pregnant or postpartum with pain or weakness, or need rehabilitation after gynaecological surgery.
Patient Reviews 5.0/5 (30 reviews)
I’ve been working with Toni and the incredible team at The Balance Group for two years now, both in person and online. I first approached them after tearing my hamstring, with a suspicion that deeper imbalances were contributing to the injury. Toni and the team quickly identified exactly what was going on and put together a detailed, personalised treatment plan...
I have met the most professional people at this establishment. Since I started I have been treated like royalty, with great precision and dedication,I have regained my strength and balance for my knee replacement. I will continue post operation until I have fully recovered.
I cannot recommend Nicole at The Balance Group enough! I saw her throughout my pregnancy for some pretty intense pubic symphysis pain, and she was absolutely incredible in supporting me physically and emotionally through it all. Now postpartum, I’ve started seeing her again and I’m genuinely so excited to be getting back into strength work. A huge bonus—she made it...
More than just Physio, a great place for functional yoga practice, combining the practice of yoga with targeted recovery from injury or sport. As a cyclist i find Wills classes super useful to recover from exercise and help with race readiness! 🚴♂️
I had been away for a while and when I returned, it felt like meeting an old friend. The Balance Group are a wonderful bunch of professionals who not only treat your physical ailments but also help condition your thinking toward movement, health and breaking your own limits. I had very limited flexibility and movement in comparison to the everyone...
What to Expect at Your First Visit
Contact the practice by phone to schedule your appointment.
For your in-person visit, wear comfortable clothing that allows the physiotherapist to access the area being treated.
If you have a sports injury, bring any imaging results (X-rays, MRI scans) and details of when the injury occurred. The assessment will include movement testing specific to your sport.
Bring your medical aid card and details if you plan to claim. Contact the practice for current fee information and accepted payment methods.
Frequently Asked Questions
What specialisations does The Balance Group offer?
The Balance Group offers sports, womens_health physiotherapy.
Where is The Balance Group located?
The Balance Group is located in Cape Town, Western Cape, South Africa.
How many physiotherapists are in Cape Town?
There are 147 physiotherapy practices listed in Cape Town.
Does The Balance Group accept medical aid?
Contact The Balance Group directly to confirm medical aid acceptance.
Do I need a referral to see a physiotherapist in Cape Town?
In South Africa, you do not need a doctor's referral to visit a physiotherapist. You can book directly with any registered practitioner. However, some medical aid schemes require a referral letter for reimbursement of physiotherapy sessions. Check with your specific medical aid plan before your first appointment.
How much does physiotherapy cost in Cape Town?
Physiotherapy consultation fees in South Africa typically range from R450 to R900 for an initial assessment, depending on the practitioner and location. Follow-up sessions are usually less expensive. Most medical aid plans cover physiotherapy under day-to-day benefits or from your savings account. Contact The Balance Group directly for their current fee schedule.
What should I expect at my first physiotherapy appointment?
Your first physiotherapy session typically lasts 45 to 60 minutes. The physiotherapist will take a detailed history of your condition, perform a physical assessment, and develop a treatment plan. Since this practice offers sports, womens_health, the assessment will be tailored to your specific needs. Wear comfortable clothing that allows access to the area being treated. Bring any relevant medical reports, X-rays, or referral letters.
Does medical aid cover physiotherapy in South Africa?
Yes, most South African medical aid schemes cover physiotherapy. It is typically paid from your day-to-day benefits, medical savings account, or above-threshold benefit, depending on your plan. Some plans have annual visit limits (commonly 12-15 sessions per year) or require pre-authorisation for extended treatment. Discovery Health, Bonitas, Momentum, and most other major schemes include physiotherapy benefits. Contact your medical aid to confirm your specific allocation.
What conditions does a sports practitioner treat?
Sports physiotherapy focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to sport and exercise. Practitioners work with athletes of all levels, from weekend runners to professional sportspeople, to optimise performance and accelerate recovery. Common conditions treated include Ligament sprains and tears (ACL, ankle), Muscle strains and pulls, Tendinopathy (Achilles, patellar), Shoulder impingement. Consider a sports physiotherapist if you have a sport-related injury, want to return to activity after surgery, or need a performance assessment to prevent future injuries.
How many physiotherapists are there in Cape Town?
There are currently 147 physiotherapy practices listed in Cape Town, Western Cape. The average initial consultation fee in Cape Town is R685. You can browse all physiotherapists in Cape Town on our directory to compare services, specialisations, and fees.